To be honest, this is not really a training log. I wanted to know what my InBody test would tell me as I had been almost fasting for three weeks after Ilkka passed away. I didn't exercise during that time, either. I was in bad shape, and one week later, I still am. I promised my clients to publish my InBody test result sheet online.
InBody test result sheet
There are some sites on the net that explain what to look for and how to interpret the analysis document: Suomeksi / in Finnish: InBody.fi and Staminatrainers. In English: Biospace